Sugary drinks are the most fattening things you can put into your body.
This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods and for this reason, when you drink soda, you end up eating more total calories.
Eat nut: Despite being , nuts are incredibly nutritious and healthy, they are loaded with magnesium, vitamin E, fiber and various other nutrients. Nuts can help you , and may help fight type 2 diabetes and heart disease.
These foods have been engineered to be “hyper-rewarding,” so they trick our brains into eating more than we need.
Coffee is high antioxidants: Coffee has been unfairly demonized. The truth is that it’s actually and have a reduced risk of type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases.