The effect of Sugar Calories

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Sugary drinks are the most fattening things you can put into your body.

This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods and for this reason, when you drink soda, you end up eating more total calories.

Eat nut: Despite being high in fat, nuts are incredibly nutritious and healthy, they are loaded with magnesium, vitamin E, fiber and various other nutrients. Nuts can help you lose weight, and may help fight type 2 diabetes and heart disease.

Avoid processed junk food and eat real food instead: All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.

These foods have been engineered to be “hyper-rewarding,” so they trick our brains into eating more than we need.

Coffee is high antioxidants: Coffee has been unfairly demonized. The truth is that it’s actually very healthy and have a reduced risk of type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases.

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