Health benefits of eating dates


Dates, scientifically known as Phoenix dactylifera is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. unfortunately, many often see it as sweets.

There are many good reasons to regularly eat a date or two a day. It is often said that a home without dates is a home without food.

Here are some reasons to eat dates

Dates are a source of antioxidants. All dates, fresh or dried, contains various type of antioxidants. Fresh dates contain anthocyanidins and carotenoids, while dried dates contain polyphenols – just like green tea. Experiments in food chemistry show that Khalas (aka Madina) dates are highest in antioxidants when compared to other date varieties.

Dates can be good for blood sugar balance. Diabetes researchers have shown that dates have a low glycemic impact. This means that eating dates alone, or with a meal, may help people with type-2 diabetes manage their blood sugar and blood fat levels. Six to eight Tamer dates can be eaten in one sitting without dramatic shifts in blood sugar.

Dates can help reduce blood pressure. A standard serving of five or six dates provides about 80 milligrams of magnesium, an essential mineral that helps dilate blood vessels. Research shows that supplementing with 370 milligrams of magnesium can reduce blood pressure. However, taking such a large dose all at once often causes diarrhea. Dates are a delicious way to increase your magnesium intake more gently.

Dates will avoid lime in blood vessels. Too much lime can lead to clogged arteries. This increases the chance of strokes, heart attacks, and other diseases. Eating three dates a day will make a big difference!

Dates contain a brain booster. Each little date contains over two milligrams of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Higher choline intake is associated with better memory and learning, making it a key nutrient for children and older adults at risk for Alzheimer’s.

Dates help maintain bone mass. Research shows that bone loss in post-menopausal women with osteopenia can be reduced by increasing the intake of potassium. One dried date provides nearly 140 milligrams of this valuable nutrient. Scientists believe that high potassium intake protects bone mass by reducing the amount of calcium excreted through the kidneys.


Please enter your comment!
Please enter your name here