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Why Sweet potatoes should be part of our diet

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Why Sweet potatoes should be part of our diet

Sweet potatoes are versatile root vegetables botanically known as Ipomoea batatas. They are known as one of the staple foods in many parts of the world and are a good source of fiber, potassium, vitamins, and other essential nutrients.

Sweet potatoes are a great source of fiber, which can help in promoting digestive health and reduce the risk of colon and colorectal cancers. The fiber content in sweet potatoes is also helpful in the prevention of constipation and the promotion of regularity for a healthy digestive tract.

Sweet potato is loaded with antioxidants such as beta-carotene, which can help in protecting the body from damage caused by free radicals. They may also help to reduce the risk of various types of cancer, including prostate and lung cancer.

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Sweet potatoes are great sources of nutrients such as vitamin C, potassium, and beta-carotene, which can help in reducing the risk of chronic diseases such as diabetes, heart disease, and cancer. They have a low glycemic index, which means that they can help in regulating blood sugar levels.

The high vitamins A and C in sweet potatoes can help in strengthening the immune system and fight off infections. It also contains compounds such as anthocyanins, which can help in reducing inflammation in the body.

Beta carotene in sweet potatoes is also known as a provitamin, which is converted into active vitamin A in the body. Vitamin A is essential for maintaining good eyesight.

Sweet potatoes are highly beneficial for heart health due to their potassium content, which can help in regulating blood pressure, and also sources of fiber, which can lower cholesterol levels.

Sweet potatoes are rich in compounds such as antioxidants and nutrients such as potassium, which can help in improving brain function and reduce the risk of cognitive decline. They have low calories and high fibre content which can help in promoting weight loss by keeping you fuller for longer periods.

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