Anger Issues in Islam: Guidance from the Qur’an, Hadith and its consequences
Anger is a powerful emotion, and in Islam, it is acknowledged as a natural human feeling. However, Islam emphasizes the importance of controlling anger and responding with patience and forgiveness.
The Qur’an and Hadith provide clear guidance on how to manage anger and the consequences of failing to do so.
Anger in Islam: Definition and Importance of Controlling It
Anger, when not controlled, can lead to harm. In Islam, anger is not inherently sinful but must be managed appropriately. Islam encourages patience, self-control, and forgiveness in moments of anger.
The Qur’an on Anger
1. Suppressing Anger: Allah (SWT) praises those who control their anger and forgive others:
“And those who control their rage and pardon people – and Allah loves the doers of good.” (Qur’an 3:134)
This verse highlights the virtue of controlling anger and shows that it is a quality loved by Allah.
2. The Reward of Forgiveness:
“Repel evil by that which is better, and thereupon the one whom between you and him is enmity will become as though he was a close friend.” (Qur’an 41:34)
This verse teaches that responding to anger with kindness can turn an enemy into a close friend, promoting peace and reconciliation.
The Hadith on Anger
1. Anger is from Shaytan (Satan): Prophet Muhammad (PBUH) said:
“Anger comes from Shaytan, and Shaytan was created from fire. Fire is extinguished by water, and anger is extinguished by calmness.” (Sunan Abu Dawood)
This hadith explains that anger is a negative force associated with Shaytan, and calmness is the remedy.
A Man Seeks Advice from the Prophet (PBUH):
A man came to the Prophet Muhammad (PBUH) and asked him for advice. The Prophet (PBUH) said to him:
“Do not get angry.” The man repeated his request several times, and each time, the Prophet (PBUH) simply responded, “Do not get angry.” (Sahih al-Bukhari)
This Hadith emphasizes the importance of controlling anger and highlights the Prophet’s (PBUH) advice as simple yet profound. Even when the man repeatedly asked for further guidance, the Prophet (PBUH) continued to emphasize the significance of controlling one’s anger.
2. The Importance of Patience:
“If someone gets angry and says ‘I seek refuge with Allah,’ his anger will leave him.” (Sunan Ibn Majah)
Seeking refuge in Allah and maintaining patience can help reduce anger and restore peace.
3. Controlling Anger to Avoid Sin:
“Do not become angry, and Paradise will be yours.” (Sahih al-Bukhari)
The Prophet (PBUH) emphasized that controlling anger is a key to attaining Paradise, highlighting its importance in Islamic teachings.
Consequences of Uncontrolled Anger
Unchecked anger can have far-reaching consequences in this life and the Hereafter.
1. Strained Relationships: Anger can lead to harsh words and actions that damage relationships with family, friends, and the community. Islam teaches the importance of maintaining peaceful and loving relationships.
READ ALSO: Patience in Islam: The strength of faith and perseverance
2. Spiritual Harm: Uncontrolled anger can lead to sinful behavior and distance from Allah. It weakens one’s connection to the Divine, resulting in spiritual harm.
3. Physical Consequences: Chronic anger can negatively affect physical health, leading to conditions like high blood pressure and stress, which are detrimental to one’s well-being.
4. Accountability in the Hereafter: Actions taken in anger may lead to accountability on the Day of Judgment, as anger can lead to injustice and harm to others.
Practical Tips for Controlling Anger in Islam
1. Seek Refuge in Allah: Saying “A’udhu billahi min ash-shaytan ir-rajim” (I seek refuge with Allah from the accursed devil) can help cool down anger and avoid the influence of Shaytan.
2. Change Your Position: The Prophet (PBUH) advised that when anger strikes, changing your physical position, such as sitting down or lying down, can help calm you.
3. Perform Wudu (Ablution): Since anger is linked with fire, and fire is extinguished by water, performing wudu can help reduce anger and purify the individual.
4. Engage in Dhikr (Remembrance of Allah): Reciting dhikr or making supplications helps to calm the heart and mind, alleviating feelings of anger.
Conclusion
Anger, while a natural emotion, is a test for Muslims, and Islam provides clear guidance on managing it. The Qur’an and Hadith teach the importance of patience, self-restraint, and forgiveness. Uncontrolled anger can lead to damaging consequences in relationships, health, and spirituality.
By following Islamic teachings and controlling anger, one can preserve their well-being and work toward attaining Allah’s pleasure and Paradise.
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