Unlocking Wellness: Science-backed therapeutic benefits of hot baths, by Joke Kujenya Lots of people love to embrace the soothing comfort of a hot bath. To them, it extends beyond mere relaxation ─ it’s a scientifically supported journey towards holistic well-being. Often, amid daily chaos of life, some find this practice reveal numerous physical and mental health benefits to their bodies, confessing it brings therapeutic warmth to their lives. According to Katrina Eresman in her review written by Patricia Pinto-Garcia, MD, MPH, hot baths have hydrotherapy with historical significance. Dating back to centuries, hydrotherapy’s...