Often times individuals look back at previous events either good or bad that they've done and wished they hadn't done it or should have done it a better way, people tend to make decisions or choices that they later regret. It isn't bad to make mistakes but repeating the same mistakes makes it bad, such mistakes when repeated eventually becomes a habit. Self-reflection is the process of communicating with oneself as a habit of deliberately paying attention to one's thoughts, emotions, decisions and behaviours. When people reflect on themselves, they build...