Categories of people who should eat raw onions regularly Onions, garlic, shallots, and leeks are all members of the Allium genus. The average person consumes 20 pounds of this strong vegetable annually, whether they eat it raw, cooked, pickled, or powdered. Onions come in a wide range of colors, including yellow, red, white, purple, Spanish, and Vidalia. Onions have been proven to have the therapeutic potential to reduce inflammation, lower blood pressure, and enhance blood sugar control due to their sulfur-containing components and antioxidants, such as quercetin. According to Healthline and...