Weight loss

Ozempic body and the less tasty path to weight loss, by Osmund Agbo In a serendipitous encounter, I crossed paths with an old school mate of mine, whimsically dubbed Fluffy Carol, back in…

Take advantage of this season to consume carrots, as they are cheaper, sweeter, and very accessible now.

Why Sweet potatoes should be part of our diet Sweet potatoes are versatile root vegetables botanically known as Ipomoea batatas. They are known as one of the staple foods in many parts of…