How sleeping on the left side affect one’s heart
According to an article written by Healthline, we’ll take a look at the potential effects of sleeping on one’s left side on cardiovascular health.
Researchers have found that sleeping on one’s left side raises blood pressure in the heart, which can have negative health consequence.
Several researchers in 1997 discovered that when electrocardiograms were used to monitor cardiac activity, there were discernible differences when the subject slept on their side.
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If you frequently sleep on your left side, you may want to consider switching to a different sleeping position that is better for your health and safety, as these alterations were more pronounced in those who slept on their left side.
Nonetheless, this isn’t a green light to completely give up sleeping on your left side, so instead, try reducing how often you do so. You should always try your possible best to avoid sleep on the left side according to studies to stay healthy.
