Be Kind to Your Body: Tips for healthy living, by Fatima Ma’aji Muhammad The real thing we should worry about is how we take care of ourselves. Looking after your body should feel like a suit, something you wear every day - comfortable and natural, not forced. You don’t need to live in the gym to be healthy. Simple daily movements, such as walking, dancing, or staying active at home, combined with the right mindset, can truly transform your health. Think of food as your first medicine. Having at least one...