Proven health benefits of Olive Oil (Holy Herbal Oil)
We all wish to know about the secret behind Mediterranean people who suffer fewer incidences of cardiovascular disease and cancer. This condition may rise since they have a Mediterranean diet which includes olive oil in their meals.
Olive oil is the key to the Mediterranean diet. Choosing olive oil is a healthier way to enjoy your meal. It is healthier than many other cooking fats because it contains monounsaturated, or “good,” fat.
There are a lot of health benefits of olive oil that have been proven to help with cardiovascular disease, diabetes, stroke, cancer and more. It can combat and prevent many diseases and disorders, also it is mentioned that olive oil can help the body to absorb better nutrients from other healthy ingredients in meals such as vegetables and fruits.
Extra virgin olive oil is the top grade and the most expensive olive oil which contains pure components like other kinds of oil derived from the seed, Olive oil contains oleic acid acidproacideacid production and refining from the whole fruit of Olea europaea L. using physical pressure and without excessive heat, additives or other kinds of solvent. This method allows the dietary oil transferred from the leaves and the skin of olives fruit to olive oil and makes difference with another kind of oil.
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It is believed that the motherland of the olive plant is the island of Crete, an area and island in Greek. It is mentioned in most of the Greek legends and holy books, that olive is the universal symbol of peace, glory and prosperity.
Types of olive oil
When you are going to use olive oil in your diet, it’s better to know the type of olive oil before use. Two main types of olive oil usually sold in the market are:
Extra Virgin Olive Oil: It is the best and most expensive olive oil. It should have no defects and a flavour of fresh olives
Olive Oil: it is made from defective olive oil that has been refined to remove the defects. This almost tasteless, colourless, and odourless oil is then mixed with a small quantity of extra virgin-grade oil to give it some flavour.
Health Benefits Of Olive Oil
Extra Virgin Olive oil has lots of benefits that may affect parts of the body. Here is the list of benefits that are categorized based on benefits to the part of the body.
Olive Oil Is rich in healthy monounsaturated fats
Olive Oil contains large amounts of antioxidants
Olive Oil has strong anti-Inflammatory properties
Olive Oil may help prevent strokes
Olive Oil Is protective against heart disease
Olive Oil Is not associated with weight gain and obesity
Olive Oil may fight Alzheimer’s fisease
Olive Oil may rreduceduce type 2 diabetes risk
The antioxidants in Olive Oil have anti-cancer properties
Olive Oil can help treat rheumatoid arthritis
Olive Oil has antibacterial propertiess
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