Hidden wonders of Bagaruwa seeds (Acacia Nilotica), their remarkable health benefits
Bagaruwa Seeds, also known as acacia seeds, come from the Acacia Nilotica trees, commonly found in northern Nigeria and the Asia Pacific Islands. This herb has been used by women in the northern region for centuries, particularly after childbirth, to rejuvenate and restore vaginal health.
The traditional herb, referred to as Bagaruwa in Hausa and acacia in English, has been valued for its ability to naturally tighten, heal, and restore the vaginal area after childbirth.
It has also been employed for treating vaginal infections and infertility, known for its natural properties without any side effects.
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How to use Bagaruwa seeds:
To use Bagaruwa seeds for instant tightening, they should be thoroughly washed and boiled in water for 10 minutes. After cooling, the water can be utilised for a sitz bath, where the individual sits in the infused water for 15-30 minutes to experience its rejuvenating effects.
Health benefits of Bagaruwa seeds:
1. Weight Loss: Bagaruwa, high in fiber, can promote weight loss by increasing the feeling of fullness and reducing unnecessary snacking.
2. Diabetes Treatment: The dietary fiber in Bagaruwa can help regulate blood sugar levels, making it beneficial for individuals with type 2 diabetes.
3. Immune System Support: Bagaruwa extract has been found to boost the body’s immune system and lessen the side effects of chemotherapy in cancer patients.
4. Relief from Sore Throat: This herb can help alleviate sore throat symptoms as it forms a protective film over the mouth’s mucus membranes.
5. Digestive Health: Rich in fiber, Bagaruwa aids in digestion and relieves constipation and stomach discomfort.
6. Body Cleansing: Its fiber content makes it useful for detoxification and body cleansing processes.
Using Bagaruwa for steaming and sitz bathing can provide additional benefits like reducing menstrual symptoms, encouraging postpartum recovery, and alleviating stress and hemorrhoids.
Precautions:
While Bagaruwa is a natural herb, it should be used with caution. Improper use may cause burns and infections, especially when steaming the vaginal area, and it should be avoided during pregnancy to prevent any harm to the developing baby.
Conclusion:
It is important to remember that the vaginal canal is self-regulating, and additional measures like vaginal steaming are not necessary.
The best way to keep the vagina healthy is to keep it clean, dry, and free of scents. As a result, the majority of people should avoid boiling Bagaruwa, cloves, or any other herb.
If they must try it, they must proceed with extreme caution to avoid burns and infections.
Frequently asked Bagaruwa (Acacia) benefits questions
How to use Bagaruwa for tightening and infection | only for women
The seeds are cleaned, crushed, and cooked with a small number of cloves before being set aside to cool slightly before undergoing a sit bath and steaming.
Please keep the water temperature cool to avoid burns.
Sit in the bath for at least 15 to 20 minutes. Your tightness may improve with regular practice. It also helps to treat infections of the female reproductive system.
What is the best way to use acacia powder?
Acacia powder – Acacia fiber can be easily added to a smoothie, soup, or dressing without altering the flavor or consistency.
What benefits does acacia have on the body?
It’s a type of dietary fiber that dissolves in water. Acacia is used as a medication to lower cholesterol levels and aid in weight loss.
Acacia is used in the manufacturing of medications for throat or stomach inflammation, as well as as a film-forming agent in peel-off skin masks.
Is it safe to drink acacia water while pregnant?
Breastfeeding and pregnancy: There is insufficient reliable information about the safety of taking Acacia rigidula while pregnant or nursing.
To be on the safe side, avoid using.
Remember that the information provided here is based on general knowledge, and individual responses to acacia may vary. It’s always best to consult with a healthcare professional for personalised advice.
