Researchers in a United Kingdom study published recently have said exercising before breakfast helps to burn more fat in the body than exercise after eating. According to the authors selected 30 obese or overweight men for the study. They eat -the first camp said food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy. “In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before...