Broccoli, superfood that prevents cancer, diabetes Broccoli is often touted as a superfood, and for good reason. It has been shown to decrease the incidence of cancer and type 2 diabetes among those who consume it regularly. Research findings further reinforce the idea that including cruciferous vegetables in a healthy diet can have significant benefits for overall health. Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention. What are superfoods Superfoods are nutrient-dense foods that are believed...