Corn pap is a Nigerian fermented cereal pudding made from maize, also known as akamu, ogi, koko, or eko. This super-light food has been around for decades now and a lot of people in Nigeria are eating it. A study in 2018 on the Nutritional composition of pap found that pap is rich in essential properties, including carbohydrates, Vitamins and high-density lipoprotein , respectively. The former, LDL, is also considered to be 'poor' cholesterol since having excess cholesterol in your body will cause plaque to grow in your artery...