Health benefits of bitter kola for elderly people
Bitter kola, a widely available nut variety, has gained popularity among the elderly for its potential health benefits. Apart from cultural and mythological associations, bitter kola offers positive effects on the well-being of older individuals.
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This article explores the advantages of consuming bitter kola, as highlighted by WebMD, specifically for the elderly.
1) Reduces the Risk of Type 2 Diabetes: Older individuals are more susceptible to insulin resistance, increasing their chances of developing diabetes. However, bitter kola contains a compound called kolaviron, which may help lower the risk of contracting this condition. By incorporating more bitter kola into their diet, seniors can potentially prevent serious health issues associated with diabetes.
2) Reduces Systemic Inflammation: With age, the risk of osteoarthritis and other forms of inflammation increases. Consuming bitter kola can significantly reduce this risk, as it possesses anti-inflammatory properties. By including bitter kola in their daily routine, seniors may mitigate the effects of arthritis and other inflammatory conditions.
As bitter kola becomes increasingly recognized for its potential health benefits, it provides a natural and accessible option for older individuals to enhance their well-being.