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The wonders of Celtic sea salt


The wonders of Celtic sea salt

Story by Onuoha Sussan

Discovering Celtic Sea Salt

Celtic sea salt, also known as grey salt, has its origins in the coastal areas of Brittany, France, where the ancient Celtic people first harvested it. Using traditional methods, they collected saltwater in clay-lined ponds and allowed it to evaporate naturally under the sun and wind, leaving behind pure, mineral-rich salt.

Unlike modern table salt, Celtic sea salt is hand-harvested and sun-dried, preserving its natural mineral content and distinct flavors. This artisanal process sets it apart, making it a favorite among chefs, nutritionists, and health enthusiasts.

Rich in Minerals

Celtic sea salt is celebrated for its significant mineral content, which includes essential trace minerals like magnesium, potassium, calcium, and iron. Containing 82 of the 84 minerals required by the human body, it offers a wealth of nutrients that not only enhance its flavor but also provide potential health benefits.

The salt’s greyish color results from its mineral content. The benefits of consuming Celtic sea salt in moderation are evident, especially for bone health, as it supplies the minerals needed for strong bones.

Health Benefits of Celtic Sea Salt

1. Essential Minerals for Smooth Body Functions

Celtic sea salt is a nutritional marvel, boasting over 80 essential minerals. Each sprinkle adds magnesium for muscle function, potassium for heart health, and calcium for bone strength. In a world where diets often lack these nutrients, Celtic sea salt serves as a natural multivitamin.

2. Maintaining Electrolyte Balance

This salt helps maintain electrolyte balance, crucial for hydration and muscle function. It provides a natural alternative to processed sports drinks, replenishing lost minerals like sodium, potassium, and magnesium, which aids in post-workout recovery.

3. Supporting Digestive Health

Rich in minerals, Celtic sea salt aids in the production of digestive enzymes, ensuring efficient food breakdown and better nutrient absorption. Including it in your diet can support digestive health and overall well-being.

4. Enhancing Flavors Naturally

Celtic sea salt enhances the natural flavors of food without overpowering them. Its unique taste makes it a favorite among chefs for seasoning a variety of dishes, from salads to grilled meats, adding a pure, unrefined touch to cooking.

5. Reduced Sodium Intake

While it still contains sodium, the mineral composition of Celtic sea salt offers a more balanced and flavorful taste, potentially reducing the amount needed compared to table salt, making it a preferable choice for those moderating their sodium intake.

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6. Promoting Better Hydration

Celtic sea salt enhances the body’s ability to absorb and retain water, preventing dehydration. Adding a pinch to your water or meals supports natural hydration, making it beneficial for skin health and overall hydration.

7. Alkalizing Properties

This salt helps maintain the body’s pH balance by promoting an alkaline environment, essential for energy levels and immune system performance. Regular use supports holistic wellness.

8. Benefits for Skin Health

Celtic sea salt is also a boon for skin health. Used in baths and skin scrubs, it detoxifies and revitalizes the skin, providing essential minerals that result in softer, smoother skin. Its anti-inflammatory properties can soothe irritations, enhancing skincare routines.

Potential Side Effects

Despite its health benefits, Celtic sea salt is still primarily sodium and should be consumed in moderation. Excessive intake can be problematic for those with high blood pressure or kidney disease and may lead to water retention. Consulting a medical professional for personalised advice is recommended.


With its array of nutrients and health benefits, Celtic sea salt adds a touch of magic to our nutrition. It provides a mineral-rich alternative to conventional table salt, enriching not just your dishes but also your overall wellness journey. The next time you reach for salt in your kitchen, let the wonders of Celtic sea salt elevate both your culinary creations and your health.

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