Start Your Day Right: The benefits of drinking water in the morning
Story by Jamila Yunusa SULEIMAN
Water is essential for a healthy body and a robust immune system. Comprising 60-70% of the human body, water is crucial for every bodily function, regardless of age or gender. Despite its accessibility, especially when compared to other food groups, the importance of water cannot be overstated.
Water aids digestion and metabolism, helping with hydration, waste excretion, joint lubrication, nutrient transport, and body temperature regulation. While the body can produce some fluids, it doesn’t generate enough to meet all its needs, making external sources like water, drinks, and fruits necessary.
Regular water intake replenishes lost fluids, especially through excretion. Dr. William Li, physician and author of “Eat to Beat Disease,” emphasizes that the human body loses water daily, particularly in hot weather or during physical activities.
People have various routines for drinking water. Some prefer drinking lots on an empty stomach, while others drink water during meals, before, or after eating. Regardless of the method, it’s crucial to stay hydrated throughout the day.
Although the timing of water consumption may not be vital, drinking a cup of water in the morning before breakfast offers several health benefits:
1. Increases Energy Levels
Drinking water after waking up boosts energy for the day. Sleep causes dehydration, leading to fatigue and dizziness upon awakening.
2. Boosts the Immune System
Drinking water on an empty stomach balances the lymph system, aiding in infection defense by maintaining fluid levels.
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3. Reduces Heartburn
Water dilutes stomach acid, aiding digestion and reducing heartburn.
4. Enhances Mental Performance
Water intake improves mental performance. Dr. Casey Kelley of Case Integrative Health states, “Even mild dehydration is linked with short-term memory loss and decreased concentration. Drink that glass of water to stay on top of your game.”
5. Suppresses Cravings
Morning water can suppress hunger, reducing the need for snacks before or after breakfast.
6. Facilitates Toxin Elimination
Water helps flush toxins from the immune system, promoting overall health.
7. Reduces Constipation
Water relieves constipation, a common dehydration side effect. Warm water, especially, aids in faster food breakdown.
8. Improves Skin and Hair Health
Dehydration affects the immune system, skin, and hair, causing dryness and damage. Drinking water, especially in the morning, keeps skin and hair healthy.
Incorporating morning water intake into your routine offers numerous benefits. While the timing of water consumption isn’t critical, staying hydrated is vital for overall health.
Now that you know the incredible benefits of drinking water in the morning, why not make it a daily habit? Start your day with a refreshing cup of water and feel the difference it makes in your energy levels, mental clarity, and overall well-being. Try it for a week and observe how your body responds.
Share your experiences and tips for staying hydrated with friends and family. Encourage them to embrace this simple yet powerful practice. Together, we can cultivate healthier lifestyles and support each other in maintaining good habits.
Are you ready to start your day with a glass of water tomorrow morning? Take that first sip and enjoy the myriad benefits it brings. Cheers to your health!
Proofreading by Sakinat Abubakar Musa, editor at Neptune Prime
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