Start Your Day Right: The benefits of drinking water in the morning Story by Jamila Yunusa SULEIMAN Water is essential for a healthy body and a robust immune system. Comprising 60-70% of the human body, water is crucial for every bodily function, regardless of age or gender. Despite its accessibility, especially when compared to other food groups, the importance of water cannot be overstated. Water aids digestion and metabolism, helping with hydration, waste excretion, joint lubrication, nutrient transport, and body temperature regulation. While the body can produce some fluids, it doesn't generate...