Is coconut water beneficial for kidney problems, low blood pressure, diabetes?, by Maryam Sulaiman Coconut water is made from the clear liquid inside green coconuts, and it contains electrolytes, vitamins, and minerals. As such, coconut water can help to boost hydration. It can be easy to confuse coconut water with coconut milk, which is made from the water and the flesh of mature coconuts. About 95% of coconut water is just water. As such, it can help prevent or treat dehydration. In tropical regions, coconut water has long been a part of diets and healthcare practices. Some practitioners of...