Why Sweet potatoes should be part of our diet Sweet potatoes are versatile root vegetables botanically known as Ipomoea batatas. They are known as one of the staple foods in many parts of the world and are a good source of fiber, potassium, vitamins, and other essential nutrients. Sweet potatoes are a great source of fiber, which can help in promoting digestive health and reduce the risk of colon and colorectal cancers. The fiber content in sweet potatoes is also helpful in the prevention of constipation and the promotion of regularity...