Insomnia: Silent struggle for restful nights, path to healing, by Maryam Sulaiman Insomnia, a growing global concern, disrupts the lives of millions, stealing precious sleep and leaving a trail of physical and mental health challenges in its wake. Though occasional sleepless nights are a common experience, for many, insomnia becomes a persistent struggle, deeply affecting their daily lives. The sooner we understand the root causes, symptoms, and potential solutions for this condition, the better equipped we are to reclaim the rest our bodies so desperately need. The prevalence of insomnia is...