Nourishing the Body and Soul: A guide to optimal nutrition during Ramadan fasting As the day of Ramadan approaches, Muslims worldwide prepare for a period of spiritual reflection and fasting from dawn to sunset. Choosing the right foods during non-fasting hours is crucial to sustain energy, promote well-being, and ensure a healthy and nourishing experience. Here's a comprehensive guide on foods to embrace and those to avoid during the fasting period. Foods to Embrace: 1. Complex Carbohydrates: Opt for whole grains like brown rice, quinoa, and oats, providing a slow release of energy...