Oranges: The juicy secret to better health, by Fatima Ma’aji Muhammad Story by Fatima Ma’aji MUHAMMAD (Student at Helwan University, Cairo, Egypt) Few fruits are as universally loved as the humble orange. Bright, refreshing, and bursting with flavour, oranges are more than just a snack, they’re a powerhouse of nutrition and wellness. One medium orange delivers just 66 calories yet covers 92% of your daily vitamin C needs. That’s the nutrient your body relies on for strong immunity, glowing skin, and better iron absorption. In fact, while oranges don’t contain much iron themselves,...