- Lowers the risk of inflammation in blood vessel
One of the amazing benefits of goat meat is it is able to lower the risk of inflammation, especially in the blood vessel. It is due to CLA contained in goat meat. CLA or conjugated linoleic acid is one of the fatty acids that is able to prevent and reduce the risk of inflammation condition.
- Stabilizes the heartbeat
Believe it or not but goat meat is actually effective to stabilize the heartbeat. That’s why goat meat is closely related to the health of coronary heart. It is because the amount of unsaturated fat contained in goat meat is more than the amount of saturated fat, so it is good for the heart rhythm.
- Contains cancer-preventing fatty acid
One type of fatty acids that also could act as cancer prevention is CLA or conjugated linoleic acid. Furthermore, related to the development of cancerous cells, goat meat also contains relatively high vitamin B complex like thiamin, riboflavin, niacin and pantothenic acid, and then selenium and choline which are also beneficial to prevent cancer.
- Relatively high in protein
What protein could do for your health? The answer is a lot. Without protein, your working out session is useless because though you could burn your fat but there will be no muscle. Furthermore, protein is good for the diet but if you want to optimize your protein intake from goat meat, you have to make sure to avoid the fat.
- Contains lower saturated fat than beef
Saturated fat is one of the reasons behind many cardiovascular diseases while unsaturated fat is the counterpart. As goat meat contains lower saturated fat than beef, so it is a very good alternative for protein source from meat other than beef. Besides that, as higher in saturated fat surely it provides more benefits to your health than beef could.
- Helps burn fat
Do you know that compared to cow or pig, goat is the leanest animal you could find on the farm? It is because most of goat is raised traditionally and locally. That’s why it contains less fat than other meats, so it is good for those who are currently in a diet program. Furthermore, as rich in vitamin B, goat meat is also able to burn fat and controls weight.
- Contains selenium and chlorine
There are a lot of ways to prevent cancer and one of them is consuming food that contains selenium and chlorine. Goat meat is one of those foods. So, don’t ever think that something red is not as powerful as all those greens because goat meat has proven it to be wrong.
- Prevents anaemia
Basically, all types of meat is good for anemia and goat meat is one on the top of the list. It is because goat meat contains relatively high iron. Furthermore, goat meat is safe to be consumed by pregnant women, since anaemia is one of the cases that mostly suffered during pregnancy.
- Promotes haemoglobin production
Haemoglobin is one type of protein that is prominent in the body metabolism. Some of them are distributing oxygen to all body cells and second haemoglobin is important to the development of the fetus during pregnancy. Besides that, as rich in Vitamin B12 and iron, goat meat has a lot of contribution in the production of red blood cells as well as haemoglobin.
- Good for blood circulation
When it comes to red meat, people prefer to avoid consuming it because they have bad omen related to blood and heart. Well, goat meat is probably the exception as long as you consume it in the right portion, goat meat is actually good for blood circulation since it is rich in iron and Vitamin B12, furthermore, it is also rich of potassium which well known to be good for the heart.
- Prevents birth defect
Goat meat could prevent birth defect because it contains iron and Vitamin B12 which contributes in the production of red blood cells. Without enough red blood cells, the development of fetus will be disturbed and birth defect is the worst case that could happen because of that.
- Relieves the symptoms of PMS (Pre-Menstrual Syndrome)
The symptoms of PMS sometimes are not only about the pain but some uncomfortable feelings that come with the PMS could cause the mood swing in women. Well, if you’re not losing your appetite during PMS, perhaps adding goat meat as part of your diet could assist in relieving the symptoms.
- Good to deal with stress
One of the good things about goat meat is that it could enhance your mood and reliefs stress.
- Prevents depression
Stress could happen to anyone. In short term, stress is considered to be normal but in long term, if a person is suffering so many stressful conditions or situations, their mental health could be in trouble and depression sets in. Talking to the professional is highly recommended to deal with it and don’t forget to put goat meat in your daily diet to prevent depression.
- Contains omega 3 fatty acid
Most people think that omega 3 fatty acid can only be found in a fish product but consuming goat meat is also a natural source of omega 3.
- Low in sodium and high in potassium
- Good for bone
- Balances cholesterol level
Many people believe that everything that tastes delicious like red meat is bad for their cholesterol level. Well, perhaps you just don’t know that it is not the meat but the saturated fat contained in the meat that is the reason behind your bad cholesterol. That’s why goat meat is a very good alternative; its unsaturated fat level is higher compared to saturated fat, so it is able to control your cholesterol level.
- Reduces the risk of obesity
Goat meat is rich of Vitamin B which could assist in burning the excessive fat in your body to keep you in shape.
- Contains iron
- Enhances men’s sexuality
It is common knowledge among Asian people that goat meat could enhance men’s sexuality though it is not that popular among American and European. So, if you have problem with your sexual performance, try goat meat and prove it yourself. Thus, you can consume goat meat as juicy steak, warm soup, or barbecue for both your hungry stomach and sexuality booster.
- Good for body metabolism
- Strengthens immunity
- Controls blood sugar
Goat meat for beauty tricks
- Acts as anti-ageing
Goat meat is so rich in minerals especially iron that could promote healthy cells’ regenerations or enhance the production of new cells. So, consuming goat meat regularly could make you look younger.
- Good for skin and hair
Minerals contained in goat meat, as well as vitamin B12, promote better regeneration of skin cells. Furthermore, goat meat also provides a solution to deal with some skin conditions like eczema, acne and effective to treat rashes and dry skin.
Goat meat for brain
- Promotes brain development
- Goat meat is an effective treatment for autism
Cautions of goat meat
Too much consumption of goat meats can have a detrimental effect on your body just like every other red meat. Below are some cautions you should be aware of:
- Consuming goat meat in big portion on regular basis could cause some serious problems like obesity, weight gain and food poisoning.
- Though consuming goat meat is relatively good for the heart but those who already have heart problem should avoid goat meat entirely.
- Goat meat could cause problems in the digestive system. That’s why learning how to cook it properly is important.
Compiled by Honourable Dr John Abraham Godson, CEO Pilgrim Ranch Nigeria.
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