High salt consumption leading cause of blood pressure, heart disease - WHO The World Health Organisation (WHO) has recommended the limit of salt intake to about 5 grams per day. Excess consumption of salt can lead to a spike in blood pressure and heart disease. READ ALSO: Is coconut water beneficial for kidney problems, low blood pressure, diabetes?, by Maryam Sulaiman Five ways to reduce daily intake of salt Some processed foods may not taste salty but have hidden sodium. For one to regulate the salt intake, you may not rely on taste but to...