Avoid excess intake of these 3 things to prevent stroke at old age To reduce the risk of suffering stroke in old age, it is crucial to be mindful of your diet and lifestyle choices. Certain foods and substances when consumed in excess can significantly increase the risk of stroke due to their impact on blood pressure, heart health and blood circulation. 1. Excessive salt: High sodium intake is a major contributor to high blood pressure, a leading cause of stroke. When too much salt is consumed,the body retains excess water, increasing...