Ulcer, the demon I’ve been living with, for almost 20 years, by Aisha M Auyo

Ulcer mimics angina, pancreatitis
From Stomach ache digestive problems, chest pain, acidity and back pain, you can name them.

You can’t eat much, lest you vomit
You can’t take much time without eating, lest you vomit gas and blood
what an irony

You can’t eat or drink too hot
You can’t eat or drink too cold
What an irony

You can’t eat or drink peppers
you can’t eat or drink sour
You can’t eat or drink spicy stuff
You can’t eat or drink Gassy stuff
You can’t eat or drink citrus stuff
You can’t eat or drink oily fries

You can’t take ibuprofen when you are sick lest it triggers your ulcer

What will you eat or drink then?

READ ALSO: Journey of a daughter, by Aisha M Auyo

Mild and moderation are key
Eat half a plate and after a few hours, eat another half

Eat or drink mild temperature, neither hot nor cold

Avoid exotic drinks, settle for the smoothies

You can only use specific painkillers that may not trigger it

Milk, bananas and anti-acids become your besties

You’ll have to always be with food

Your well-being depends on that
You’ll have to drink a lot of water, for hydration, and to neutralise acidity

Dedicated to all those suffering from ulcers.

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