Reduce fried food when breaking fast, because fat cells will increase in the body. Senior citizens are more likely to suffer from diseases caused by fat, such as heart disease, blocked blood vessels, and high blood pressure.

Take advantage of this season to consume carrots, as they are cheaper, sweeter, and very accessible now.

It is found to be one of the healthiest food of this generation. First, it is made by steaming. In addition to being a major source of starch and energy, wheat also provides substantial amounts of components which are essential or beneficial for health, notably protein, vitamins (notably B vitamins), dietary fibre, and phytochemicals.

Why Sweet potatoes should be part of our diet Sweet potatoes are versatile root vegetables botanically known as Ipomoea batatas. They are known as one...

Komadougou-Yobe is a river, Full of the fishing pot, Where fishers quench their greediness and thirst Which farmers achieved their lively dreams With the freshest fiber. A river that...